Fresh Whole Sardines Rich in Omega-3

Small, silvery, intensely savoury fish — one of the few you can eat whole, bones and all.

Rich in oil, which is exactly why they carry so much flavour and why they soften so completely when cooked.

Highlights

• Eat them whole — the fine bones soften with cooking and add texture.
• High in omega-3 — among the richest natural sources.
• Forgiving to cook — hard to overcook, quick to prepare.
• Everyday price — a lot of flavour for the money.

Kitchen notes

• Grill or pan-fry quickly and serve with lemon and coarse salt.
• Simmer gently in tomato sauce with garlic and herbs, then spoon over toast or pasta.
• Clean, gut and cook the same day for the mildest flavour.

Storage

Keep refrigerated and cook within two days of delivery. Freeze on arrival if keeping longer.