{"product_id":"fresh-whole-sardines-rich-in-omega-3","title":"Fresh Whole Sardines Rich in Omega-3","description":"\u003cp\u003eSmall, silvery, intensely savoury fish — one of the few you can eat whole, bones and all.\u003c\/p\u003e\n\u003cp\u003eRich in oil, which is exactly why they carry so much flavour and why they soften so completely when cooked.\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEat them whole\u003c\/strong\u003e — the fine bones soften with cooking and add texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in omega-3\u003c\/strong\u003e — among the richest natural sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForgiving to cook\u003c\/strong\u003e — hard to overcook, quick to prepare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday price\u003c\/strong\u003e — a lot of flavour for the money.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKitchen notes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGrill or pan-fry quickly and serve with lemon and coarse salt.\u003c\/li\u003e\n\u003cli\u003eSimmer gently in tomato sauce with garlic and herbs, then spoon over toast or pasta.\u003c\/li\u003e\n\u003cli\u003eClean, gut and cook the same day for the mildest flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eKeep refrigerated and cook within two days of delivery. Freeze on arrival if keeping longer.\u003c\/p\u003e","brand":"EDGAR JAMES","offers":[{"title":"Default Title","offer_id":50515604996175,"sku":null,"price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/0951\/0991\/files\/sha_ding_yu_1.jpg?v=1790144355","url":"https:\/\/edjaelec.shop\/products\/fresh-whole-sardines-rich-in-omega-3","provider":"EDGAR JAMES","version":"1.0","type":"link"}